• linda3892

The Benefits of Yoga

Updated: May 20, 2019

Yoga includes benefits such as:

  • reduced stress and anxiety

  • relaxation

  • increased joint lubrication

  • improved heart health

  • greater flexibility and balance

  • increased strength and endurance. 

Most of all you will feel an overall sense of wellbeing and a balance of mind body and spirit.

Under the instruction of a qualified and experienced teacher, yoga is a safe and highly rewarding activity.

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