Chair Fit Yoga
The first thing to know: there IS a yoga practice available to you, no matter your age, or your physical limitations.
As a modified form of yoga, Chair Fit Yoga is suitable for people with less mobility, and / or recovering from medical treatment, taught in a caring and nurturing environment. These modified classes allow students to begin, or continue, practicing yoga.
Chair Fit Yoga provides an overall sense of wellbeing and a balance of mind body and spirit. And it's FUN!